Course
AERODANCE 111
32R/16R16L/32R/16R16L
Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In this session you will be guided through a dynamic combination of aerobic exercises and dance moves that will improve your endurance, coordination and flexibility. This class will inspire you to improve your fitness goals while having fun!
Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In this session you will be guided through a dynamic combination of aerobic exercises and dance moves that will improve your endurance, coordination and flexibility. This class will inspire you to improve your fitness goals while having fun!
12 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
709
Detailed break down
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Part 1 break down
00:09:06
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Part 2 break down
00:07:15
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Combine part 1 and 2
00:02:24
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Part 3 break down
00:07:22
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Combine parts 1-3
00:03:14
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Part 4 break down
00:05:10
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Parts 1-4 combined
00:04:05
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Cut option
00:02:42
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Complete choreography
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complete choreography (front side view)
00:01:08
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complete choreography (back side view)
00:01:08
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trainer
Gio Pap
Gio is an international fitness presenter and can be found on the international fitness convention stages. He was born i...
Professional
subscription
€
9
/14 days
afterwards 25€ /month
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