Course
AERODANCE 111
32R/16R16L/32R/16R16L
Experience an energetic aerodance masterclass with experienced instructor Gio Pap. In this session you will be guided through a dynamic combination of aerobic exercises and dance moves that will improve your endurance, coordination and flexibility. This class will inspire you to improve your fitness goals while having fun!
12 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
569
Watch more after free registration
Detailed break down
| Part 1 break down 09:06
|
| Part 2 break down 07:15
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| Combine part 1 and 2 02:24
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| Part 3 break down 07:22
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| Combine parts 1-3 03:14
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| Part 4 break down 05:10
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| Parts 1-4 combined 04:05
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| Cut option 02:42
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Complete choreography
| complete choreography (front side view) 01:08
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| complete choreography (back side view) 01:08
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Trainer
Gio Pap
Gio is an international fitness presenter and can be found on the international fitness convention stages. He was born ...
Professional
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