Course
STRETCHING 03
This class is a high intensity stretching session that combines different exercises from the dance background. The first part is a dynamic flow in standing position. The other sections are focus directly on the body parts that we will work on. Don't underestimate it! Stretching can be a hard challenge.
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
7 videos
Masterclass
English
Masterclass
English
377
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Stretching class
| Warmup flow 22:19
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| Loin 15:18
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| Lower back and adductors 09:49
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| Abductors and butt 09:06
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| Hamstrings 11:00
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Trainer
Ivan Keim
Ivan was born in Argentina and now lives in Germany. He works as dance teacher, actor, dancer and choreographer. His ...
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