Course
STRETCHING 02
This class is a high intensity stretching session that combines different exercises from the dance background. The first part is a dynamic flow in standing position. The other sections are focus directly on the body parts that we will work on. Don't underestimate it! Stretching can be a hard challenge.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
8 videos
Masterclass
English
Masterclass
English
536
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Stretching class
Warmup flow 24:11
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Hip opening standing 16:16
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Hip opening sitting 11:58
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Glutes 16:57
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Calves 07:58
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Relaxation 03:57
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Trainer
Ivan Keim
Ivan was born in Argentina and now lives in Germany. He works as dance teacher, actor, dancer and choreographer. His ...
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