Course
STRETCH AND RELAX
Ivam will guide you through a relaxing stretch and relaxation class that is about activating and gently challenging the body. The focus is on control and arriving at yourself. It is not about higher, faster, further, but about a feeling of well-being in harmony with an activated body.
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
458
Watch more after free registration
Exercises
| Part 1 - All4 and sitting 14:10
|
| Part 2 - All4 and sitting 07:51
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| Part 3 - Standing 11:14
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| Part 4 - Supine 09:10
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Trainer
Ivam Da Silva
Ivam Vaz da Silva was born in Brazil and discovered the dance styles that are widespread there - Lambada, Samba and ...
Professional
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€ 9
/14 days
afterwards 25€ /month
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