Free to try

Trailer
00:54
00:54
Sneak Peek
02:04
02:04

Watch more after free registration

Detailed break down

Block 1 break down
12:29
12:29
Block 2 break down
05:29
05:29
Block 3 break down
10:24
10:24
Block 3 variant
01:57
01:57
Explaining the cut
00:25
00:25

Complete choreography

complete choreography (front side view)
01:05
01:05
complete choreography (back side view)
01:05
01:05

Trainer

Gil Lopes

Gil Lopes

Born in Brazil, he is living and working in Rome, Italy now. He has worked in the Aerobics field successfully for many ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly
  • Courses you may also like

  • Judith Gabriel 

    FASCIA EXERCISES 05

    for problems with the knee 
    This course is about fascia training, especially for the knee. Judith ...

  • Julcsi Kruzslicz 

    AERODANCE 46

    16R/16R/24R/16R/24R/16R16L/16R16R
    Julcsi presents an asymmetric choreography, mixed with a symmetric part ...

Trainer

Gil Lopes

Gil Lopes

Born in Brazil, he is living and working in Rome, Italy now. He has worked in the Aerobics field successfully for many ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK