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Trailer
00:52
00:52
Sneak Peek
03:05
03:05

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breakdown explained

block 1 breakdown
06:28
06:28
block 2 part 1 breakdown
04:24
04:24
block 2 part 2 breakdown
03:31
03:31
Connecting parts of block 2
04:02
04:02
block 3 breakdown
04:54
04:54
block 4 breakdown
05:04
05:04
block 5 breakdown
03:46
03:46
block 6 breakdown
04:33
04:33
block 7 breakdown
02:55
02:55

Ready to go

block 1 ready to go
01:57
01:57
block 1 part 1 ready to go
01:22
01:22
block 2 part 2 ready to go
01:21
01:21
block 3 ready to go
01:22
01:22
block 4 ready to go
01:25
01:25
block 5 ready to go
01:26
01:26
block 6 ready to go
01:49
01:49
block 7 ready to go
00:58
00:58

complete choreography

complete choreography front side view
01:06
01:06
complete choreography back side view
01:06
01:06

Trainer

Christos Gabriel

Christos Gabriel

Christos is a graduate from the Democritus University of Greece (B.Sc in Sport Science & Physical Education). He ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • complete asymmetric aerobic routine
  • 8 blocks (16 counts each) with logical breakdown
  • READY TO GO videos
  • all HD videos for download
Buy
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Trainer

Christos Gabriel

Christos Gabriel

Christos is a graduate from the Democritus University of Greece (B.Sc in Sport Science & Physical Education). He ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • complete asymmetric aerobic routine
  • 8 blocks (16 counts each) with logical breakdown
  • READY TO GO videos
  • all HD videos for download
Buy

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