Course
AERODANCE 04
The break-down and the methodology of this aerobic course are well explained so it will be a pleasure to watch and learn. Alexandre shows you symmetric/asymmetric choreography with many useful advices for your next aerobic class. (4 blocks with 32 counts each).
Masterclass / Dance, Aerobic, Choreography with Alexandr Mallier!
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8 videos
Masterclass
Advanced
English
Masterclass
Advanced
English
627
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the break-down explained
| block 1 break-down 04:37
|
| block 2 break-down 03:24
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| block 3 break-down 07:29
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| block 4 break-down 04:15
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the complete choreography
| complete choreography (front side view) 01:04
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| complete choreography (back side view) 01:04
|
Trainer
Alexandre Mallier
Alexandre is an International Fitness Presenter, author of numerous fitness DVDs and co-founder of the "Move Your ...
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Package include:
- complete symmetric / asymmetric aerobic choreography
- 4 blocks (32 counts each) with logical breakdown
- all HD videos for download
